Exercise plays a critical role in preserving health, particularly with regard to musculature. Staying physically active stands as an essential pillar to safeguard our health and well-being, and within this equation, the special attention we must pay to our muscles becomes evident.
Why does muscle wasting occur?
Physical exercise is essential for maintaining health, but it can cause temporary muscle discomfort, such as pain, fatigue, and tiredness due to lactic acid. Continuous exercise can damage the musculoskeletal system and lead to inflammation in muscle fibers, known as EIMD (Exercise-Induced Muscle Damage).
The body’s anti-inflammatory response is crucial for repairing and regenerating muscles, especially in professional workouts. However, excess inflammation can cause cramps, contractures, and delayed muscle pain (DOMS).
People who exercise intensely on a regular basis may experience chronic inflammation and pain. To control inflammation and facilitate muscle recovery, methods such as cold, pressure or anti-inflammatory drugs are used, although the latter can hinder muscle growth.
In addition, quality sleep is critical for recovery. CBD, thanks to its anti-inflammatory and relaxing properties, has become a valid option to facilitate muscle recovery and was removed from the List of Prohibited Substances in Sport in 2018.
Why do muscles need to recover after training?
When people exercise intensely, their muscles can experience micro-tears in the muscle fibers, which, along with the buildup of lactic acid, leads to pain, discomfort, fatigue, and muscle stiffness. These symptoms can delay muscle recovery and hinder physical progress.
To overcome this stage, it is essential to get adequate rest and the use of products that speed up recovery is recommended, with CBD for muscle recovery being one of the most popular today.
How Does CBD Help Muscle Recovery?
CBD is beneficial for muscle recovery due to its anti-inflammatory property, which modulates inflammation in the body early on, preventing post-activity symptoms and promoting faster recovery. It can also help in cases of muscle, bone, tendon, and joint injuries, relieving pain and facilitating recovery. It is especially useful for athletes, such as in contact sports or bodybuilding.
CBD is involved in recovery through several mechanisms:
- Anti-inflammatory effect: It regulates the inflammatory response of the immune system to prevent excesses or deficits.
- Analgesic effect: It modulates pain receptors, providing relief.
- Relaxing effect: It reduces muscle tension and prevents contractures and cramps.
- Sedative effect: It facilitates physical and mental rest, improving the quality of sleep.
- Neuroprotective/antioxidant effect: Reduces oxidative stress and supports neurological functions.
- Effect on bones: Improves bone structure and fracture recovery.
- Skin tissue repair: Helps in tissue regeneration in case of inflammation or wounds.
- Effect on the Endocannabinoid System: It stimulates this system, favoring the body’s natural response to stress and its physiological and psychological mechanisms.
Cases That Can Be Treated With CBD
Undoubtedly, CBD oil stands as an ally in the relief of mild discomfort associated with pain and inflammation, such as sprains, bruises, contractures, cramps, or even problems related to rest and relaxation.
How to Use CBD Oil for Muscle Recovery
So far, in almost all of Europe, the use of CBD in topical products (ointments, creams, CBD oils) is allowed with a reduced concentration of 2 to 3 times daily, particularly prior to carrying out any activity.
On the other hand, to combat post-activity symptoms, it is suggested to use more concentrated products up to 4 or 5 times a day.
Is it legal to use CBD for muscle recovery?
The use of CBD for muscle regeneration is legal, as both the International Anti-Doping Agency and the Olympic Committee have removed this compound from their list of prohibited substances. The World Health Organization has also recognized the benefits of cannabidiol and stated that there is no risk of abuse. Therefore, CBD is effective and completely legal for muscle recovery.
Bibliography and Digital Sources
- “CBD and sport: recent developments and potential therapeutic applications” by Philip G. Robson and Sarah J. Stokes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
- “Cannabidiol as an Intervention for Addictive Behaviors: A Systematic Review of the Evidence” by Jiana L. Davis, Luis A. Sanchez, and Cecilia J. Hillard. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5603109/
- Sangiovanni, E., Fumagalli, M., Pacchetti, B., Piazza, S., Magnavacca, A., Khalilpour, S., Melzi, G., Martinelli, G., & Dell’Agli, M. (2019). Cannabis sativa L. extract and cannabidiol inhibit in vitro mediators of skin inflammation and wound injury. Phytotherapy research: PTR, 33(8), 2083–2093. https://doi.org/10.1002/ptr.6400
- Cochrane-Snyman KC, Cruz C, Morales J, Coles M. The Effects of Cannabidiol Oil on Noninvasive Measures of Muscle Damage in Men. Medicine and Science in Sports and Exercise. 2021 Jul; 53(7):1460-1472. DOI: 10.1249/mss.00000000000002606
- “The endocannabinoid system: role in exercise-induced neuroprotection and neurogenesis” by Paula M. T. Romaguera, Rui M. S. Bento, and Susana M. S. Correia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579607/
- “Cannabidiol in sport and exercise: potential therapeutic applications” by Philip G. Robson and Sarah J. Stokes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5876602/
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