Tendonitis, a painful and frequent condition, is usually caused by the constant repetition of certain movements that end up irritating a tendon. This disorder, although commonly mitigated by the cessation of the activity that causes it, presents a particular dilemma for certain groups.
What causes tendonitis?
Tendons, the cords that connect muscles and bones, play a crucial role in our daily movement. However, when these become inflamed or irritated, a condition known as tendonitis is triggered. This inflammation, often the result of repetitive motions typical of sports such as tennis, or due to more serious injuries, can affect anyone.
Both amateur and professional athletes are exposed to tendonitis, manifesting itself in various forms such as tennis elbow, jumper’s knee, golfer’s elbow or swimmer’s shoulder. In addition, this condition is more prevalent in people over the age of 40 due to the decrease in elasticity of tendons with age.
In cases of tendonitis, swelling may be observed, as well as pain and tenderness in the affected area. This condition can limit movement, especially in the shoulders, although the specific symptoms vary depending on the type of tendonitis. It is critical to recognize these signs for early intervention and appropriate treatment.
How CBD Helps Tendonitis Pain
Various scientific studies have supported the anti-inflammatory properties of medical cannabis, strengthening the hypothesis of its effectiveness in relieving pain associated with tendonitis. Recently, in Maryland, there has been a request to include tendonitis in the list of medical conditions that justify the therapeutic use of marijuana.
Medical cannabis, and in particular cannabidiol (CBD), has been observed to play an important role in regulating bone structure and biomechanical properties, including joint mobility. Research in animal models indicates that CBD may speed up and strengthen the recovery of fractured bones, improving bone formation and healing in the area of injury.
In addition, CBD stands out for its powerful anti-inflammatory action, capable of reducing localized inflammation at the site of injury. Terpenes such as myrcene, humulene, and beta-caryophyllene, present in cannabis, also contribute to its anti-inflammatory properties. On the other hand, cannabis can attenuate the sensory perception of pain, which is beneficial for managing tendonitis symptoms during the healing process.
How to Use CBD for Tendonitis
There are multiple approaches and techniques to employ cannabis in the relief of tendonitis. When choosing a cannabis-based treatment, it is crucial to understand the differences between the methods of ingestion either by cbd vapers, cbd flowers as in terms of speed of action, impact on the affected area and duration of relief.
Topical products such as cbd oils emerge as the most direct alternative to mitigate the symptoms of tendonitis, offering localized relief without the psychoactive effects that come with smoking or vaping. These products, which include creams, lotions, balms, or ointments, are applied directly to the affected area, providing relief in about 10 to 15 minutes.
Cold effect cbd creams and heat effect creams can help you feel the feeling of relief that comes in handy in these cases.
How to apply CBD oils and creams for tendonitis?
When considering the use of CBD-based creams to relieve tendonitis symptoms, it is crucial to know the proper application technique to maximize its effectiveness. Here is a step-by-step manual for the effective application of these creams:
- Preparation of the Application Zone: Before applying CBD cream, it is essential to thoroughly clean your hands and the affected area. Use mild soap and water to ensure that the area is free of impurities and microorganisms.
- Dosage and Application: Use a moderate amount of CBD cream, applying it with your fingertips to the painful area. It is important to distribute the cream evenly, ensuring a thin layer that completely covers the area in question.
- Massage Technique: After applying the cream, proceed to gently massage the affected area in circular motions. This process not only facilitates the absorption of the product into the skin but also promotes the penetration of CBD into the underlying tissues.
- Application Frequency: How regularly you should apply the cream will depend on the intensity of the tendonitis symptoms and the concentration of CBD in the product. It is important to follow the manufacturer’s recommendations and avoid excessive use.
- Product Storage: Finally, it is essential to store CBD cream according to the manufacturer’s instructions. While some creams require a cool, dry environment, others may need refrigeration to maintain their effectiveness.
By following these guidelines, you will be able to make the most of the benefits of CBD creams in the treatment of tendonitis, ensuring a safe and effective application.
Bibliography and Digital Sources
- Coelho, R.P., Ochoa, L.V., & Costa, L.C. (2018). Cannabidiol exhibits an anti-inflammatory effect in human tenon fibroblasts. Journal of Glaucoma, 27(9), 854-859.
- Costa, B., Trovato, A.E., Comelli, F., Giagnoni, G., & Colleoni, M. (2007). The non-psychoactive cannabis constituent cannabidiol is an orally effective therapeutic agent in rat chronic inflammatory and neuropathic pain. European Journal of Pharmacology, 556(1-3), 75-83.
- Hammell, D.C., Zhang, L.P., Ma, F., Abshire, S.M., McIlwrath, S.L., Stinchcomb, A.L., & Westlund, K.N. (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. European Journal of Pain, 20(6), 936-948.
- La Porta, C., Bura, S.A., & Negrete, R. (2014). Medical marijuana and chronic pain: a review of basic science and clinical evidence. Current Pain and Headache Reports, 18(10), 1-11.
- Palmieri, B., Laurino, C., & Vadalà, M. (2019). A therapeutic effect of cbd-enriched ointment in inflammatory skin diseases and cutaneous scars. The Therapeutic Clinic, 170(2), e93-e99.
- Philpott, H.T., O’Brien, M., & McDougall, J.J. (2017). Attenuation of early phase inflammation by cannabidiol prevents pain and nerve damage in rat osteoarthritis. Pain, 158(12), 2442-2451.
- Russo, E.B. (2008). Cannabinoids in the management of difficult to treat pain. Therapeutics and Clinical Risk Management, 4(1), 245-259.
- Vučković, S., Srebro, D., Vujović, K.S., Vučetić, Č., & Prostran, M. (2018). Cannabinoids and pain: new insights from old molecules. Frontiers in Pharmacology, 9, 1259.
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