Can CBD Really Help You Lose Weight?
We should all have a masterclass on what CBD is and its benefits, but it is true that little has been said about whether CBD can help you lose weight. In today’s blog we are going to study in depth if cannabidiol can really be a good ally to get rid of those extra kilos and how it does it.
How to Lose Fat with CBD
Understanding how CBD works for weight loss can be complex, but let’s try to explain it as simply as possible.
All the benefits of CBD will be understood from the functioning of the endocannabinoid system. The human body has its own cannabinoid system, with specific receptors for cannabinoids, CB1 and CB2. CBD, while not directly activating receptors, does influence the activation or blocking of natural cannabinoids, so it can have a significant impact on certain metabolic functions, including weight loss.
It could turn white fat cells brown
Our body has two types of fats, white and brown. White blood cells store and supply energy, but this type of fat is understood as “bad fat” because it can increase the risk of many chronic diseases, such as heart disease and diabetes. In contrast, brown fat cells are an active type of fat, brown fat burns calories and generates heat contributing to weight loss.
When you do sports and stay active, white fat turns into brown fat. but another way to carry out this process is thanks to CBD, as cannabidiol can help turn white blood cells brown, suggesting that the compound could help you lose excess weight.
But cannabidiol is not the only one that helps fat loss because of its ability to turn white fat into brown.
Other Benefits of CBD for Weight Loss
CBD produces a reduction in appetite, thanks to its close relationship with the endocannabinoid system, a system also responsible for regulating appetite, so CBD can help reduce appetite, thus being a valuable support in weight loss.
Another benefit of CBD when it comes to weight loss is that it reduces cholesterol and metabolic disorders. There are also studies that point to positive effects of CBD in reducing cholesterol accumulation and regulating blood sugar, greatly reducing all kinds of risk factors in diseases and metabolic disorders associated with obesity.
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Its versatility and properties never cease to amaze us, so much so that it can even give us that push that we often need to get serious and really take action to lose fat and lose weight.
Health must be addressed both inside and out, so CBD could help us both look good and lose weight as well as control our cholesterol and blood sugar levels.
Obviously, this must be accompanied by a healthy diet and an active life. No more sedentary lifestyles!
Bibliography and Digital Sources
- Phytocannabinoids: Useful Drugs for the Treatment of Obesity? Special Focus on Cannabidiol. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7064444/
- How Does CBD Affect Your Weight? https://www.healthline.com/nutrition/cbd-oil-for-weight-loss
- Cold Exposure Induces Proliferation of Mature Brown Adipocyte in a ß3-Adrenergic Receptor-Mediated Pathway. Keigo Fukano, et al. 2016.
- Cannabidiol promotes browning in 3T3-L1 adipocytes. Hilal Ahmad Parray and Jong Won Yun. 2016.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6666323/
- https://pubmed.ncbi.nlm.nih.gov/27067870/
- Cannabinoid Receptor Signaling in Central Regulation of Feeding Behavior: A Mini-Review. Marco Koch. 2017.
- CBD For Weight Loss: Can Hemp Oil Help You Lose Extra Weight?
https://cfah.org/cbd-for-weight-loss/
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