The practice of microdosing CBD consists of using smaller doses of CBD throughout the day instead of a single large dose, seeking to obtain the desired effects for inflammation or pain.
What is CBD microdosing?
Microdosing involves the use of very small doses of substances to obtain wellness benefits, without altering cognitive function. The practice, initially popular with psychedelics such as psilocybin and LSD to relieve depression and boost creativity, also applies to CBD.
Microdosing CBD is less common, but unlike psychedelics, CBD is used several times a day and is non-psychoactive, being useful for conditions such as arthritis, chronic pain, and inflammations, which require regular dosing.
Potential Benefits of Microdosing CBD
Microdosing CBD provides potential benefits such as increased concentration, improved treated areas, longer-lasting anti-inflammatory effect, without the psychoactive effects of THC.
Microdosing prevents the sedative effects of high doses and maintains constant support for the endocannabinoid system. In addition, they minimize side effects such as dryness of the area, continuous pain… since their use is prolonged over time in smaller doses and with a shorter period of time between uses.
It also allows you to enjoy its benefits in a constant and subtle way throughout the day. By distributing the daily dose in small amounts, peaks in effectiveness over time are avoided. This is especially useful for maintaining a constant state of well-being and taking advantage of CBD at key moments.
In addition, microdosing reduces the likelihood of experiencing side effects and offers the flexibility to combine different CBD products, adjusting daily use according to personal needs and preferences.
How to Microdose CBD
To microdose CBD effectively, it’s essential to start with small doses and gradually increase them. This prevents overruns and allows the amount to be adjusted according to personal tolerance and desired effects.
Keeping a usage report helps track the amount used, the time of day, the effects experienced, and their duration.
Additionally, it is important to know your personal tolerance to CBD, as this will influence the dosage needed to achieve the desired effects.
Who Is Microdosing CBD Right For?
Microdosing CBD is an option for those looking to relieve symptoms such as pain, inflammation, and muscle spasms. Taking small doses of CBD throughout the day can also benefit those interested in improving their creativity and focus.
How to Microdose CBD
CBD microdosing varies from person to person. A normal microdose for an adult can be around 2.5 milligrams (mg), although doses can range from 1 to 5 mg or more, depending on each individual’s tolerance and desired results. Most use their optimal dose several times a day.
It is recommended that new users start with 1-5 mg and gradually adjust as needed.
How to Microdose CBD Oil
Microdosing with CBD oils is effective due to its rapid absorption topically, with effects in 15-30 minutes and lasting 2 to 6 hours. Calculating the power per drop can be complex, but it is a reliable method for consistent dosing.
To calculate it, divide the total milligrams in the jar by the number of servings. Then, determine how many droplets are in a milliliter and divide the potency of each serving by this number. a.
High vs. low doses of CBD
The preference for high doses of CBD is common among users who are looking for relief from their symptoms of pain or inflammation, as they find that it works better for them.
Microdosing can be an appropriate strategy when ailments decrease or cease, allowing a reduction in the dose until microdosing is established as the norm. Many users use small amounts of CBD daily to manage their aches and inflammations and keep their day-to-day life as normal as possible.
It should be remembered that the use of CBD in Spain is only for topical use.
Conclusion
Microdosing CBD is a
https://newatlas.com/medical/thc-microdose-cannabis-chronic-pain-clinical-trial-syqe-inhaler/
Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects, Ethan B. Russo
Effects of ?9-tetrahydrocannabinol on aversive memories and anxiety: a review from human studies, Ana Maria Raymundi, Thiago R. da Silva, Jeferson M. B. Sohn, Leandro J. Bertoglio, Cristina A. Stern
Tetrahydrocannabinol and cannabidiol medicines for chronic pain and mental health conditions, Jeremy D. Henson, Luis Vitetta, Sean Hall
without the psychoactive effects of THC.
When you first microdose, start with 1-5 mg of CBD and increase the dosage very slowly. Once you determine your ideal microdose, take it throughout the day as needed.
Bibliography and Digital Sources
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Rich Haridy. THC microdosing reduces chronic pain in world-first clinical trial. https://newatlas.com/medical/thc-microdose-cannabis-chronic-pain-clinical-trial-syqe-inhaler/
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Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects, Ethan B. Russo. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165946/
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Effects of ?9-tetrahydrocannabinol on aversive memories and anxiety: a review from human studies, Ana Maria Raymundi, Thiago R. da Silva, Jeferson M. B. Sohn, Leandro J. Bertoglio, Cristina A. Stern. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7448997/
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Tetrahydrocannabinol and cannabidiol medicines for chronic pain and mental health conditions, Jeremy D. Henson, Luis Vitetta, Sean Hall. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9294022/
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