The external use of CBD oil for massage is one of the most common and regulated forms in European countries. This topical route ensures that CBD does not enter the bloodstream, concentrating in the area of application and in the most superficial layers of the body, such as the skin, muscles, and joints.
What is the best CBD oil for massage?
The great advantage of this external application lies in its ability to be used at specific times and applied directly to the area of the body that requires treatment.
It is important to note that absorption through the skin is more complex and limited compared to the internal route, which means that the use of high concentrations of CBD oil and large amounts is not required. To optimize the bioavailability of topical application, it is advisable to perform gentle massages that allow complete absorption.
What are the benefits of CBD oil for massage?
The external application of CBD offers more limited effects compared to its internal use, as it only affects the endocannabinoid receptors present in the superficial layers of the body, without having a systemic impact on the body or affecting the Central Nervous System. However, endocannabinoid receptors are widely distributed in the integumentary system, allowing benefits to be concentrated in specific areas without having to deal with psychological effects or interactions with other medications.
It is for this reason that topical application of CBD products, through massage, has become a safe option to take advantage of CBD, avoiding most of the side effects associated with its internal use. By modulating the endocannabinoid receptors CB1, CB2, and TRPV, topical application offers a variety of properties of CBD that support different effects.
- Analgesic effect: decreases the perception and transmission of pain, as long as it originates in the superficial layers of the body. Neuropathic pain or pain caused by internal problems is difficult to treat with topical application.
- Anti-inflammatory effect: CBD optimises the body’s inflammatory response by modulating the different mechanisms that generate it, relieving the symptoms of pain, swelling and irritation in the area of application.
- Antibacterial, antibiotic, and antifungal effect: both CBD and other components of cannabis resin play an adaptive role in the plant, helping it protect itself from potential attacks, mainly bacterial and fungal. These same properties can be used in the human environment, especially to treat skin conditions of bacterial or fungal origin.
- Muscle relaxant effect: although to a lesser extent than its internal use, CBD promotes muscle relaxation, relieving contractures and muscle fatigue.
- Repairing effect: CBD stimulates the regeneration of skin tissues affected by wounds or other diseases.
Thanks to these beneficial properties, it is possible to use CBD topically to relieve symptoms and even improve the pathophysiological mechanisms of various diseases.
- Relief of acute pain and inflammation caused by blows, occasional accidents and work overloads or poor posture.
- Relief of acute and chronic pain and inflammation caused by chronic rheumatic diseases such as osteoarthritis and arthritis, as well as chronic inflammatory states.
- Treatment of inflammatory or bacterial skin problems, such as acne, psoriasis, atopic dermatitis, herpes and pruritus.
What should a good CBD oil for massages look like?
Various CBD oils with different characteristics are available on the market, whose attributes are essential to guarantee their quality and effectiveness. It is vitally important to consider the concentration of CBD, the type of base oil used as a carrier, as well as the presence of other phytocannabinoids and additional compounds.
- CBD Concentration: For best results in CBD massages, it is advisable to use oils with a concentrationbetween 10% and 15%. Lower concentrations may provide some benefits, but increasing the concentration improves bioavailability. On the other hand, using concentrations above 15% does not guarantee more pronounced effects and may waste unabsorbed CBD.
- Type of base oil: CBD can be diluted in various types of base oils, such as olive, hemp, coconut , or almond. These carrier oils offer different skin health benefits and can be used individually or combined in CBD oils for internal use.
- Presence of other phytocannabinoids: In Spain, it is common to find CBD oils that contain only pure CBD due to the lack of regulation on other phytocannabinoids. However, broad-spectrum oils are also marketed that retain small concentrations of other phytocannabinoids such as THC, CBG, and CBC. These phytocannabinoids enhance the properties of CBD and increase its effectiveness.
- Presence of other compounds: Some compounds, such as terpenes, can enhance the benefits of CBD massage oil. These compounds can be present in broad-spectrum products or added later as essential oils. Pl
How much should be used in each massage session?
External use requires a more fixed and standardized dosage. It is important to note that applying a larger amount of product will not increase its absorption.
The amount of CBD to use will depend on the area of the body you want to treat. For smaller areas such as the knee or neck, it is recommended to use 1 to 2 ml, which is equivalent to about half a teaspoon of coffee. However, in larger areas such as the back or the inner leg, up to 10 ml can be used.
For best results, it is recommended to make 3 to 5 applications daily. It is essential to massage gently until complete absorption is achieved, as this will optimize the bioavailability of the CBD oil. Keep in mind that the effects can last approximately 2 to 3 hours.
Are there any side effects derived from its use?
Cannabidiol (CBD) has established itself as a highly safe substance for external application.
By choosing to apply it externally through massage, the risks of unwanted side effects that could arise from using it internally are considerably minimized.
Bibliography
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- Palmieri, B., Laurino, C., & Vadalà, M. (2019). A therapeutic effect of cbd-enriched ointment in inflammatory skin diseases and cutaneous scars. Clinical Therapeutics, 170(6), e99-e100. https://www.clinicaltherapeutics.com/article/S0149-2918(19)30576-X/fulltext
- Oláh, A., Tóth, B. I., Borbíró, I., Sugawara, K., Szöllõsi, A. G., Czifra, G., Pál, B., Ambrus, L., Kloepper, J., Camera, E., Ludovici, M., Picardo, M., Voets, T., Zouboulis, C. C., & Paus, R. (2014). Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes. Journal of Clinical Investigation, 124(9), 3713-3724. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4151231/
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- Palmieri, B., Laurino, C., & Vadalà, M. (2020). A therapeutic effect of cbd-enriched ointment in inflammatory skin diseases and cutaneous scars: A preliminary study. Journal of Clinical Medicine, 9(3), 892. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7149842/
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