In today’s blog we will talk about the problems of not enjoying a restful sleep, the effects it entails and some tricks to sleep well.
Do you not sleep well either? 52% of the population admits not getting optimal rest or restful sleep. There are many reasons why our rest can be altered but the most common reasons are stress, anxiety, overwork, a specific worry, etc.
Not sleeping well is a lot of problems that cause our mood to change completely and be altered.
There are many tricks to improve our rest. In fact, some experts highlight:
- Do not use the bed to watch television or electronic devicess
- Exercising outdoors and during the day
- Having sleep routines
- A bedroom with a pleasant, tidy and airy environment
- Not very copious dinners
- Using relaxation techniques at bedtime, etc.
However, there are times when our insomnia problems go much further and even with these tricks we are not able to get rest.
How many hours should we sleep?
There are no exact stipulated hours of sleep, but there is an estimate depending on your age:
The little ones should sleep between 9 and 13 hours per 24 hours, while the young ones between 8 and 10 hours. However, adults with 7 hours of sleep per night would reach the optimal sleep threshold.
What happens if I sleep less than 7 hours a day?
Those people who sleep about 5 hours a day could be said to suffer from insomnia and would be exposed to suffer the effects of lack of sleep such as irritability, lack of concentration, etc.
How to fall asleep quickly?
Sometimes desperation when going to sleep is really frustrating and many want to know what is the best technique to fall asleep as soon as possible, well, here are some tricks:
Control breathing, create a relaxing environment, have a hot drink, etc.
CBD oils and cbd flowers are the best kept secret.
TRICKS TO SLEEP WELL
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